Chore guide
Go to bed on time on your own
Start your bedtime routine at the agreed time and turn off the light without reminders.
- 1 star
- Ages 13 to 14
- Daily
- Morning and bedtime
Young teens can manage their own bedtime: they watch the clock, get ready for the next day and turn off the light at the agreed time, with no reminders from a grown-up.
Try this week with your kids
Noki suggests a first week of quests and rewards for your kids. You change what you like before you start.
Why it matters
Sleep matters for mood, focus and growth at this age, and the body clock of teens shifts later. A bedtime they own works better than one that is enforced every night.
Steps for kids
- Check the time when the evening starts.
- Get your bag and clothes ready for tomorrow.
- Wash and brush your teeth.
- Read or relax without a screen.
- Turn off the light at the agreed time.
How to teach it by age
- Ages 13 to 14
They own the whole evening routine. Talk about the time together if mornings get hard.
